Studio Workout #9
Back/Chest/Legs
A. Circuit
One Arm Row
Flat Bench Dumbbell Press
Dumbbell Pull Overs
Abs
One Arm Row
Flat Bench Dumbbell Press
Dumbbell Pull Overs
Abs
C.
Cable Rows - High, Medium, Low
Cable Chest - High, Medium, Low
Abs
Cable Rows - High, Medium, Low
Cable Chest - High, Medium, Low
Abs
B.
Wall Ball Squats with Heavy Dumbbell
Speed Step Ups with Medium Dumbbell
Stationary Lunges with Heavy Dumbbell
Ball Sit Ups
Wall Ball Squats with Heavy Dumbbell
Speed Step Ups with Medium Dumbbell
Stationary Lunges with Heavy Dumbbell
Ball Sit Ups
15 Reps
15 Reps
15 Reps
50 Reps
40 Reps
20 Reps each side
40 Reps each side
50 Reps
15 Reps
15 Reps
50 Reps