Featured Exercise
Opposing Muscle Groups - Chest and Back
Attach long band to something above your head or directly behind you. Stagger your stance away from the band, bring arms back to about a 90 degree angle (A), then bring arms together in front of you (B). Hands are in a neutral grip, squeeze pectorals when you bring hands together. Repeat 20 times.
Long Band Chest Flies
A
B
Long Band Straight Arm Pulldowns
Keeping band attached above your head, stagger your stance and lean slightly forward facing the band. Begin movement with complete straight arms that are parallel to the floor. There should already be tension in the band. Pull band down until arms are even with the line of your upper body. Engage your triceps and laterals at bottom of movement. Repeat 20 times.
