Studio Workout #11
Back/Triceps/Legs/Abs
A. Leg Circuit
Wall Ball Squats
Squat Rows
Step Ups
Lunges
2 Minute Bike
Wall Ball Squats
Squat Rows
Step Ups
Lunges
2 Minute Bike
C. Three Sets
Pull Overs with Dumbbells on Flat Bench
Tricep Extension Push Down Combo with Short Band and Partner
Pull Overs with Dumbbells on Flat Bench
Tricep Extension Push Down Combo with Short Band and Partner
B. Four Sets - Drop Sets or Reverse
One Arm Row with Dumbbell
One Arm Row with Dumbbell
40 Reps
20 Reps each side
20 Reps each side
20 Reps each side
15 Reps
15 Reps
15 Reps each side
D. Two Sets
Bent Over Dumbbell Rows
Push Ups on Dumbbells
Modified Tricep Kickbacks
Bent Over Dumbbell Rows
Push Ups on Dumbbells
Modified Tricep Kickbacks
15 Reps
15 Reps
15 Reps
E. Abdominal Fan
Bicycles
Side Sit Ups
Ball Sit Ups
Military
SIde Sit Ups
Ball Sit Ups
Bicycles
Bicycles
Side Sit Ups
Ball Sit Ups
Military
SIde Sit Ups
Ball Sit Ups
Bicycles
100 Reps
75 Reps
50 Reps
25 Reps
50 Reps
75 Reps
100 Reps
D. Cable - Two Handles
Seated Pull Downs
Straight Arm Pull Down
Tricep Extension
Seated Pull Downs
Straight Arm Pull Down
Tricep Extension
15 Reps
15 Reps
15 Reps