Studio Workout #11

Back/Triceps/Legs/Abs

A. Leg Circuit
Wall Ball Squats
Squat Rows
Step Ups
Lunges
2 Minute Bike
C. Three Sets
Pull Overs with Dumbbells on Flat Bench
Tricep Extension Push Down Combo with Short Band and Partner
B. Four Sets - Drop Sets or Reverse
One Arm Row with Dumbbell

40 Reps
20 Reps each side
20 Reps each side
20 Reps each side

15 Reps

15 Reps
15 Reps each side
D. Two Sets
Bent Over Dumbbell Rows
Push Ups on Dumbbells
Modified Tricep Kickbacks

15 Reps
15 Reps
15 Reps
E. Abdominal Fan
Bicycles
Side Sit Ups
Ball Sit Ups
Military
SIde Sit Ups
Ball Sit Ups
Bicycles

100 Reps
75 Reps
50 Reps
25 Reps
50 Reps
75 Reps
100 Reps
D. Cable - Two Handles
Seated Pull Downs
Straight Arm Pull Down
Tricep Extension

15 Reps
15 Reps
15 Reps