Studio Workout #5

Back/Triceps/Legs

A. Four Sets (each set go up in weight)
Alternating Bicep Dumbbells Curls
Alternating Tricep Dumbbell Kickbacks
Lunges - Stationary with Knee Lift
C. Four Sets (each set go up in weight)
Bar Curls
Bar CG Bench Press or French Curls
Squats
B. Two Sets
Cable Bicep Curls
Cable Reverse Tricep Extensions
Abs

15 Reps
15 Reps
15 Reps

20 Reps
20 Reps
100 Reps

15 Reps
15 Reps
25 Reps
D. Two Sets
Band Curls
Band Reverse Tricep Extensions
Abs

20 Reps
20 Reps
100 Reps