Studio Workout #2

Chest/Biceps/Abs

A. Heavy Weights
Flat Bench Press - Bar
Standing Bar Bicep Curls
Side Situps on Bench
C. Medium Weights
Alternating Stability Ball Chest Flies
Seated (No feet on ground) Alternating Bicep Curls
Stability Ball Abdominal Pikes
B. Heavy Weights
Incline Bench Dumbbell Press
Dumbbell Curls - Standing & Alternating
Ball Situps

15 Reps
15 Reps
25 Reps each side

12-15 Reps
12-15 Reps
50 Reps

20 Reps
20 Reps
20 Reps
D. Medium Weights
Close Grip Pushups
Concentration Curls - Single Arm
Side Situps on the Mat

20 Reps
12-15 Reps
50 Reps each side
E. Medium Weights
Single Arm Chest Fly - Cable
Single Arm Bicep Curl - Cable
Trunk Twists - Cable

20 Reps
20 Reps
25 Reps/side
F. Medium to Hard Resistance
Chest Flies - Band
Bicep Curls - Band
Bicycles

20 Reps
20 Reps
50 Reps
Instructions: 2 sets of each lettered group, then move to the next group.