Studio Workout #7
Back/Triceps/Abs
A.
Bent Over Bar Rows - Reverse
Triceps - Close Grip
Ball Sit Ups
Bent Over Bar Rows - Reverse
Triceps - Close Grip
Ball Sit Ups
C.
Dumbbell Pull Over
Bench Dips - SLOW
Side Sit Ups on Bench
Dumbbell Pull Over
Bench Dips - SLOW
Side Sit Ups on Bench
B.
One Arm Row
Tricep Overhead - Seated
Side Sit Ups on Mat
One Arm Row
Tricep Overhead - Seated
Side Sit Ups on Mat
15 Reps
15 Reps
50 Reps
15 Reps
15 Reps
40 Reps each side
15 Reps
15 Reps
25 Reps each side
D.
Seated Rows - Cable High
Tricep Extension
Trunk Twists - High Rope
Seated Rows - Cable High
Tricep Extension
Trunk Twists - High Rope
15 Reps
15 Reps
25 Reps each side
E.
Bent Over Dumbbell Rows
Modified Tricep Kickbacks
Shoot Thrus
Bent Over Dumbbell Rows
Modified Tricep Kickbacks
Shoot Thrus
15 Reps
15 Reps
40 Reps
F.
Long Band Pull Overs
Long Band Overhead Tricep Extensions
Abs
Long Band Pull Overs
Long Band Overhead Tricep Extensions
Abs
15 Reps
15 Reps
50 Reps