Studio Workout #4
Back/Chest/Abs
A. Circuit (2 sets each)on Flat Bench
One Arm Row
Chest Press
Pullover
Side Sit Ups
One Arm Row
Chest Press
Pullover
Side Sit Ups
C.
Stability Ball Alternating Chest Flies
CG Push Ups - Ball
Pikes
Stability Ball Alternating Chest Flies
CG Push Ups - Ball
Pikes
B.
Reverse Grip Bent Over Row (Bar)
Incline Bar Bench Press
Ball Sit Ups
Reverse Grip Bent Over Row (Bar)
Incline Bar Bench Press
Ball Sit Ups
15 Reps
15 Reps
15 Reps
25 Reps
15 Reps
15 Reps
50 Reps
20 Reps
20 Reps
20 Reps
D.
Cable - Seated Lateral Pull Down
Cable - Straight Arm Pull Down
Cable - Squat Rows
Trunk Twists
Cable - Seated Lateral Pull Down
Cable - Straight Arm Pull Down
Cable - Squat Rows
Trunk Twists
20 Reps
20 Reps
20 Reps
40 Reps