Studio Workout #12

Legs/Chest/Bicep/Abs

A. Four Sets
Step Ups with Heavy Dumbbells in Hands
Steps UPs - No Weights, but Fast
Cable Chest Flies - High Angle
C.
Side Sit Ups
Ball Sit Ups
Side Sit Ups
Ball Sit Ups
B. Four Sets
Incline Chest Fly with Dumbbells
Standing Bicep Curls with Dumbbells

25 Reps
25 Reps
20 Reps

20 Reps
20 Reps

50 Reps
50 Reps
50 Reps
50 Reps
D. Three Sets
Cable Flies - Chest
Concentration Curls - Cable

20 Reps
20 Reps
E. Three Sets
Flat Bench Flies
Pull Overs with Dumbbells
Standing Alternating Curls with Dumbbells

20 Reps
20 Reps
20 Reps
F.
REPEAT C