Studio Workout #10
Shoulders/Biceps/Triceps/Abs
A. Three Sets
Bent Over Rows with Bar
Bicep Curls with Bar
Overhead Tricep Extensions with Bar
Abs
Bent Over Rows with Bar
Bicep Curls with Bar
Overhead Tricep Extensions with Bar
Abs
C. All One Side
Lateral Raise with Dumbbell
Bicep Curl with Dumbbell
Modified Tricep Kickback with Dumbbell
Abs
Lateral Raise with Dumbbell
Bicep Curl with Dumbbell
Modified Tricep Kickback with Dumbbell
Abs
B.
Rear Delt Raise with Long Band
Bicep Curl - 2 Short Bands
Single Arm Tricep Extension - Short Band
Abs
Rear Delt Raise with Long Band
Bicep Curl - 2 Short Bands
Single Arm Tricep Extension - Short Band
Abs
15 Reps
15 Reps
15 Reps
50 Reps
15 Reps
15 Reps
15 Reps
50 Reps
15 Reps
15 Reps
15 Reps
50 Reps
D.
Lateral Raise with Cable
Single Arm Bicep with Cable
Single Arm Reverse Tricep Extension
Abs
Lateral Raise with Cable
Single Arm Bicep with Cable
Single Arm Reverse Tricep Extension
Abs
15 Reps
15 Reps
15 Reps
50 Reps