Getting Fit with
The Body Fit

Index of Exercises and Workouts

DVD Library

Photos and descriptions of more than 300 exercises. Note that we are currently compiling our exercise library so bear with us as we continue to add to The Body Fit Library.

Written workouts designed by D'Lynne. Each workout targets key parts of the body providing individuals with a framework for total body fitness.

Complete listing of The Body Fit's products and services. Virtual or local - we have the right fitness and health solution for you!

Overview of some of Team Body Fit's exercise and diet regime. Check out how we make exercise and eating right a priority in our very different, but equally hectic lives.

Original Body Fit DVDs that allow you to bring our unique style and proven results into your home. Check out our growing collection.