Studio Workout #3

Full Body Combos

A. Four Sets of the following:
Flat Bench Dumbbell Press
Seated Dumbbell Bicep Curl
Side Situps on Bench
B. Four Sets of the following:
Bentover Rows
Modified Tricep Kickbacks
Stationary Lunges

15 Reps
15 Reps
25 Reps each side

15 Reps
15 Reps
25 Reps each side
C. Push/Pull Combo:
Functional Trainer Rows and Flies
Functional Trainer Biceps and Triceps