Studio Workout #3
Full Body Combos
A. Four Sets of the following:
Flat Bench Dumbbell Press
Seated Dumbbell Bicep Curl
Side Situps on Bench
Flat Bench Dumbbell Press
Seated Dumbbell Bicep Curl
Side Situps on Bench
B. Four Sets of the following:
Bentover Rows
Modified Tricep Kickbacks
Stationary Lunges
Bentover Rows
Modified Tricep Kickbacks
Stationary Lunges
15 Reps
15 Reps
25 Reps each side
15 Reps
15 Reps
25 Reps each side
C. Push/Pull Combo:
Functional Trainer Rows and Flies
Functional Trainer Biceps and Triceps
Functional Trainer Rows and Flies
Functional Trainer Biceps and Triceps