Studio Workout #8

Full Body

A. Flat Bench - All One Arm, One Side
One Arm Row
Chest Flies
Seated Bicep Curl
Seated Tricep Overhead Extension
C. Stability Ball
Alternating Chest Flies
Seated Bicep Curls
B. BOSU
Bent Over Rows
Tricep Kickbacks

20 Reps
20 Reps
20 Reps
20 Reps

20 Reps
20 Reps

20 Reps
20 Reps
D. Abs Fan
Side Sit Ups
Ball Sit Ups
Bicycles
Military
Bicycles
Ball Sit Ups
Side Sit Ups

100 Reps
75 Reps
50 Reps
25 Reps
50 Reps
75 Reps
100 Reps