Studio Workout #6

Chest/Biceps/Abs

A. Six Sets (each set go down in weight)
Flat Bench Dumbbell Chest Press
Alternating Dumbbell Bicep Curl
Side Sit Ups
C. Two Sets
High Cable Chest Flies
Mid Cable Chest Flies
Low Cable Chest Flies
Single Arm Body Bar Curl
Trunk Twists
B. Four Sets
Incline Dumbbell Chest Press
Dumbbell Bicep Curl
Ball Sit Ups
Reps
10/12/15/15/20/25 Reps
10/12/15/15/20/25 Reps
25 Reps

15 Reps
15 Reps
50 Reps

15 Reps
15 Reps
15 Reps
15 Reps
25 Reps