Bahram's Weekly Training Schedule
Four Days per Week
Weekly A - Non-Associated Body Parts
Day
Monday
Tuesday
Thursday
Saturday
Monday
Tuesday
Thursday
Saturday
Body Parts
Chest, Legs, Biceps, Abs
Back, Shoulders, Triceps, Abs
Chest, Legs, Biceps, Abs
Back, Shoulders, Triceps, Abs
Chest, Legs, Biceps, Abs
Back, Shoulders, Triceps, Abs
Chest, Legs, Biceps, Abs
Back, Shoulders, Triceps, Abs
Day
Monday
Tuesday
Thursday
Saturday
Monday
Tuesday
Thursday
Saturday
Body Parts
Chest, Back, Abs - HEAVY
Legs, Biceps, Triceps, Abs - HEAVY
Chest/Back, Abs, Cardio - Cross Train
Shoulders, Biceps, Triceps, Abs, Cardio - Cross Train
Chest, Back, Abs - HEAVY
Legs, Biceps, Triceps, Abs - HEAVY
Chest/Back, Abs, Cardio - Cross Train
Shoulders, Biceps, Triceps, Abs, Cardio - Cross Train
Weekly B - Push-Pull Body Parts
Bahram's Nutritional Guidelines
Three meals per day - no snacking. Meals consist of clean proteins, fresh fruits, veggies and whole grain starches.