This Month at The Body Fit...

Coming Next Month....

Is it possible to stay fit while pregnant? Of course! Is it easy, not necessarily, but definitely worth it. You're tired, fat (or getting fat), and have a seemingly endless to do list, but you can do it! Join us as we meet Kristie Helfrich, mom of four kids ages 6 years to 6 months, and learn about her fitness regiment before, during and after her pregnancies.

Keeping the Body Fit with Baby: Kristie Helfrich

How did and does she make working out a priority? Click here to learn more about how she gets it all done.
Rodney "Bat" Batiste