Frank's Weekly Training Schedule
Six Days per Week
Weekly A - Non-Associated Body Parts
Day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Body Parts
Chest, Biceps, Abs
Back, Triceps, Legs, Abs
Legs, Shoulders, Abs
Chest, Biceps, Abs
Back, Triceps, Abs
Legs, Shoulders, Abs
Chest, Biceps, Abs
Back, Triceps, Legs, Abs
Legs, Shoulders, Abs
Chest, Biceps, Abs
Back, Triceps, Abs
Legs, Shoulders, Abs
Weights
Heavy
Light
Heavy
Light
Heavy
Light
Heavy
Light
Heavy
Light
Heavy
Light
Day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Body Parts
Chest, Back, Abs
Back, Triceps, Shoulders, Abs
Quads, Hams, Calves, Abs
Killer Cardio, Abs
Full Body Combo, Abs
OFF
Chest, Back, Abs
Back, Triceps, Shoulders, Abs
Quads, Hams, Calves, Abs
Killer Cardio, Abs
Full Body Combo, Abs
OFF
Weights
Heavy
Heavy
Heavy
N/A
Varies
N/A
Heavy
Heavy
Heavy
N/A
Varies
N/A
*** Cardio - 20 to 40 minutes after workout each day
Weekly B - Push-Pull Body Parts
Frank's Nutritional Guidelines
Frank follows a healthy nutritional routine consisting of clean proteins and a variety of fruits and vegetables. He front loads (eats early in the day) his starches and avoids them at night.