Let's Be Frank

How do I get rid of fat and
build muscle at age 60?
Is there any hope?

Dear Frank,
My name is Paul. I am 60 years old and have tried every workout, diet plan, program conceivable and cannot seem to build muscle and lose fat. Is it just my age? Is there no hope? Should I just be content with myself as I am? I believe there is a way, but can't figure it out. Help?
Dear Paul,