To stay fit and healthy to maintain some balance in my otherwise crazy life. To ensure that my pregnancy pounds are only temporary and not mine to keep.
Name: Kristie Helfrich
Height: 5'1''
Weight: 118 lbs
Age: 34 years old
Profession: Working part time at The Body Fit, Wife and mother to four kids (ages 6, 4, 2 and 7 months)
Athletic History: Competitive collegiate gymnast
Favorite Exercise: Workouts with D'Lynne
Least Favorite Exercise: Running on the treadmill
Height: 5'1''
Weight: 118 lbs
Age: 34 years old
Profession: Working part time at The Body Fit, Wife and mother to four kids (ages 6, 4, 2 and 7 months)
Athletic History: Competitive collegiate gymnast
Favorite Exercise: Workouts with D'Lynne
Least Favorite Exercise: Running on the treadmill
PROFILE
Fitness Goals and Objectives:
Secret to Success:
Planning and making my workout time a priority, creating a diversified workout plan to keep it interesting
Sample Weekly Workout:
Sample Meal Plan:
Monday: Cardio/Weights class - 1 hour
Tuesday: Solo lifting with cardio intervals - 1 hour
Wednesday: Running (hopefully outside) - 30 minutes to 1 hour
Thursday: Workout with D'Lynne - 1 1/2 hour
Friday - Cardio/Weights class - 1 hour
Saturday - Cardio - ellipitical - 45 min to 1 hour
Sunday - OFF
Tuesday: Solo lifting with cardio intervals - 1 hour
Wednesday: Running (hopefully outside) - 30 minutes to 1 hour
Thursday: Workout with D'Lynne - 1 1/2 hour
Friday - Cardio/Weights class - 1 hour
Saturday - Cardio - ellipitical - 45 min to 1 hour
Sunday - OFF
Breakfast: Yogurt with granola and always a banana
Lunch: Grilled chicken with taco sauce and 1/2 avocado
Snacks: Fruit, Frozen tart yogurt, Baby carrots with hummus, and honey wheat pretzels
Dinner: Normal family dinners- usually chicken, fish or meat, lots of mexican and salad type meals
Lunch: Grilled chicken with taco sauce and 1/2 avocado
Snacks: Fruit, Frozen tart yogurt, Baby carrots with hummus, and honey wheat pretzels
Dinner: Normal family dinners- usually chicken, fish or meat, lots of mexican and salad type meals