Exercise Library


Pikes on Stability Ball

Using abdominals, pull your legs toward you until you reach a vertical position. Hands maintain their position and head will stay between your arms. Feet can be flexed or pointed. Hold for a three count and return to plank position. Repeat 10 to 20 times.
Lie on stability ball in a prone (straight arm plank) position. Be sure body is straight, abdominals are engaged, and head is in a neutral position. Starting leg position should be at thigh for beginners and shin for the more advanced.