Body Fit Tip

Proper Form and Function

Ever heard the phrase you are what you eat? For the most part, that is true. If you eat junk, you will look and feel like junk. Same goes for exercise. You will only get out of it, what you put into it. If you train/exercise inconsistently, lack intensity, and train only selective muscle groups without proper form and function, you will look and feel like it. Following a complete exercise program, that includes flexibility, stability, strength and cardiorespiratory component is extremely important. Contact us or a professional and certified trainer if you are not sure how to develop a program for yourself.

These components work together to give you the most comprehensive and effective program possible. Proper exercise form and function will maximize results and gains, minimize risk of injury, and allow "biggest bang for your time buck". Practice full range of motion in all of your exercises with strict form.